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Spiritual Development & Ascendingto a Higher VibrationContemplation vs. Meditation: The benefits of contemplation are feeling more relaxed, focused and closer to nature. Contemplation develops an awareness of the beauty that surrounds us, and a connection to all living things. Meditation will help you delve into your inner self and the Universe, where contemplation helps you to feel one with all living things, including our Universe. The art of contemplation is a simple one. Instead of meditating on being closer to nature, go outside and be quiet. Look around you. Breathe in the air, feel the trees, the rocks, the ground beneath you, and focus on their beauty. Contemplate on the beauty and your connection to our living, breathing planet. You will find that eventually you will hear a humming sound with your audible ears... and you will feel the breathing planet moving beneath you with every breath it takes. You will feel totally one with our Mother Earth. You may begin to see the auras around the trees, plants & animals... and yourself. You may begin to hear the trees whispering to each other, and sense their unique personalities... and their unique gifts to us. This information is based on my own experiences, and feeling one with the planet and all its Beings is a beautiful experience. Through living in harmony with nature, I became telepathic at a very young age. To this day, I telepath with the trees and the plant-life, and they surround me with a peace beyond words. There is so much that I learned from trees, such as how they are able to think and what they feel (it's interesting that recently scientists have been exploring this, and wrote books on the subject). They also give to us in many ways (and not just oxygen). The pine trees being peace & harmony, the Horsechestnut trees are very nurturing. All the different species of trees communicate in different ways and have different personalities. When you feel totally one with nature, and with one another, a whole world opens up to you. In the 1960's, James Lovelock, a notable scientist, came to the realization that the biosphere is one Holistic, functioning ecology... a complete and integrated organism. This is the Gaia Theory: The Earth is a self-regulating, information feedback machine, and one ecological system is in communication with other regulatory processes simultaneously. Being Heart Centered: The benefits of being heart-centered are that you will have more compassion for yourself and all living things. It will be easier for you to not hold judgment of yourself and of others, and to remain in a loving state of consciousness. The mind has become an active force in our evolution, rather than the passive structure and tool that was originally intended. The heart knows everything , will always offer the best and highest guidance, and will always direct you to your highest good. If you truly listen to your heart, then the mind can take action and formulate steps to achieve the goals that your heart intended & directed. For many years I would ask my spirit guides questions about which direction to take when facing a crossroad in my life, or what should I do about this or that, and they always said, "Follow your heart". For a long time I didn't realize that what they meant was so literal, and so true! Listen to your heart, and be guided by it. Your heart will never lie to you. The mind's original purpose was to be a faculty in service to the heart, and not the other way around. It is the mind's role to learn and analyze. It is the heart's role to choose and do. Hearts connect, while minds separate. Living in the place of the heart brings unity (feeling one with others & all life, including plants and nature). Living in the place of the mind brings duality (or feeling separate from others).
Awakening to a 5th Dimensional Consciousness: The 5 th dimension is a vibration. All dimensions resonate at certain frequencies, and it's just a matter of tapping into the particular frequency of the vibration or dimension you wish to visit or stay in. The 5 th dimension resonates with unconditional love (for yourself & all other life), and with non-judgment . Love and be non-judgmental of yourself and others at all times, and you will begin to vibrate at the 5 th dimensional level. Below are 4 steps or exercises you can practice to help you become the compassionate, non-judgmental person you wish to be - living in a state of grace. The Four Steps = The Evolution of Self:
1st List - Make a list of the Belief Systems that limit you. Before you detach permanently from the belief, you must reclaim your energy from it, or part of you will continue to be in separation from self. 2nd List - Make another list of what you know, in the depths of your heart, to be true about yourself, and be non-judgmental. Move aside old teachings and delve beneath the layers of limitation. This list comes from the heart in the form of vibration. 3rd List - Make a list of judgments you still hold about yourself. Release these judgments.
**Every strand of the DNA is designed to evolve the physical body very rapidly based on shifts in consciousness. Meditation: Fill your body and your whole being with healing love (rose pink color), then healing light (emerald green color). Breathe in the colors, and as you exhale, let the colors permeate your whole being. The 7 Keys to Ascension (Rising to a 5 th Dimensional Consciousness):
The 7 Flames to Ascension - The Seven Flames of God for Seven Days: The 7 major Rays or Flames that are listed below will bring much greater balance and ease to your present life. In the process of ascension (raising your vibration to a 5 th dimensional consciousness) & enlightenment, all 7 major Rays must be balanced and mastered in order to move on to even greater wisdom and mastery in your cosmic future. All the Rays/Flames work together in great harmony to assist the restoration of your soul. Spiritual progress is brought forth as the result of daily applications of God's laws, God's energies through the main 7 Rays, and the clearing of one's karma and emotional body. Your emotions and thoughts show you the state in which you are living right now. Clear your negative emotions, and think only positive, loving thoughts, and you will cleanse your emotional self and be more whole. You will also heal... physically, emotionally, mentally & spiritually. Visualize the following Rays/Flames permeating your whole Being... filling every cell in your body, and filling your whole energy field. Contemplate on each one of these Rays/Flames as you do this. Each day of the week, focus on that Ray/Flame for the day, but also fill your Being with every Ray/Flame daily.
**Some of this material is an excerpt (The 4 Steps, The 7 Keys & The 7 Flames to Ascension) from the book, Telos, Volume 3 - Protocols of the Fifth Dimension , by Aurelia Louise Jones. ©Living In The Light of Your Soul By Marilyn Cramer, RMT, Cl.Ht. Especially now, there is a great opportunity for accelerated spiritual growth. Most of you know that I telepath with Angels, Archangels and Ascended Masters, and they have been guiding me to impart this message to you. My life path/purpose is to help heal humans – thus healing our planet. When humans work from a state of love instead of from a state of dysfunctional thinking and disease, we will have world peace. Anger, lust, greed, jealousy, fear and hatred are all discordant energies. These discordant energies actually degrade our bodies, and bring our consciousness to a lower state of Being.
This is information that you can either accept or reject, but before you reject it, ask yourself, how does this information feel in your heart? Does it make you feel heavy, closed or contracted – or does it make you feel light, open or expanded?
Your heart knows truth.
Some of you have heard about the Ascension – where we’ll be able to ascend from our 3rd dimensional bodies to 5th dimensional Beings of Light. Instead of our body dying and our soul departing from it, we have an opportunity to ascend with our bodies. Our bodies will transform to a state of perfection, and we’ll be immortal. This has been going on forever– people have ascended when they were ready, because they were living at a higher conscious state and they “willed” it. It’s nothing new, and there are many of you who have heard this information before.
Our planet is definitely changing and morphing into a higher vibration. Each Dimension vibrates at certain frequencies. As the numbers get higher, so do their frequencies. The 3rd dimension vibrates at a denser frequency than the loving vibration of the 5th dimension.
Over the course of many years, I have felt the shift in our physical planet Earth. Earth is a living, breathing entity that thinks and feels. Our planet is rising in vibration, and will be moving to the 5th dimensional frequency with or without us. I know this because whenever I performed healings for our planet over the last 12 years, I “see” and “feel” this vibratory change. I’m not sure if this shift will be gradual like it has been or if it will be instantaneous, but it is already definitely happening.
I have kept this information to myself for many years with the exception of having discussions with a few like-minded people, but I am being coaxed to share this so that more people can be open to the possibilities and become more aware. When we reach a critical mass, where there are a certain number of people who believe and live in Love & Light, then we will make a shift for all humanity and help each other to rise to a higher level of consciousness. I feel this shift to higher consciousness will be gradual for some, and a rapid shift for others depending on their awareness levels and their state of spiritual growth. Sending Peace and Divine Love to every person and everything that exists is the Key that unlocks and releases your Inner God Consciousness.
Here are some things that you can do to raise your consciousness and vibration:
Allow the Divine Great Omnipresence or God-Consciousness to fill your heart, and live in a loving state for your good, and for the highest good of all. We are One. We can work together in Unity, in Grace, in Peace, in Love and in Light.
Namaste… The Light in me sees the Light in you.
©Living In a State of Grace By Marilyn Cramer, RMT, Cl.Ht.
The freely given, unmerited favors that people bestow upon one another supports the universal flow of grace. When a friend or acquaintance offers kind support, it’s as though there is an expansion of positive energy. This positive energy creates ripples through the earth, the air and the water, like a pebble falling into a pond.
There is elegance and a pleasing quality about living in a state of grace. Doing good will for people, animals and nature raises a person’s vibration to a higher level. Graceful acts of kindness strengthen our love quotient, and make us feel good. Random deeds of thoughtfulness say something about you, and it shows that you have elegance and a benevolent nature.
Angels flow in a state of continual grace, helping people with their lives and asking nothing in return. We can do the same in our earthly bodies. Our thoughts and actions can flow in grace, and create ripples of love throughout the world.
When you have the chance, do something kind for another person. You can open doors for others, let someone go before you in a line, or pick an item up for the person who dropped it. Little acts of kindness go a long way, and they can help change a person’s mood from melancholy to cheerful.
We all long for suffering to end here on Earth, and yet peace seems elusive in our world of conflict and struggle. Now is the time for change, and we can all take part in creating a better world with our intentions and our actions. During the Holiday season is the time when most people think of giving to others, but if we make giving a yearlong practice, we can help create those ripples of positive energy. Gracious acts of kindness, gratitude and embracing life as a work of art to be cherished allows for spiritual growth.
Everyone has a different perspective of what he or she may be going through, or what another person may be experiencing. Being able to step out of one’s self and view situations from a higher vantage point or perspective helps us to better understand the valuable lessons of life; thus, we can make changes accordingly for our personal growth and fulfillment. By seeing another person’s situation from a higher vantage point, we can have more empathy and be more gracious.
A graceful act of kindness strengthens our ability to love more, and helps us to feel good. If we do more acts of kindness for one another, and more and more people join in and “pay it forward” to the next person who needs an act of kindness, then maybe… just maybe… we could slowly change the world, and live in peace, harmony and a state of grace.
©Mindfulness & Spiritual Growth… A Way of Being By Marilyn Cramer, RMT, Cl.Ht. Being mindful of yourself and others deepens relationships, and deepens your connection with your Higher Self, the Angelic Kingdom and the Ascended Masters. Practice treating yourself and others with kindness. Once you are mindful and living in a state of continual free flowing love, your vibration will raise enough to be able to live in a higher state of consciousness. Your Sacred Heart As you make changes in your thoughts and in your daily life, you will gradually be lifted from the density of the 3rd and lower 4th dimensional world. “Be in the world, but not of it” is a good motto to follow. Think and do as an Ascended Master would. Allow your soul to merge with your Sacred Heart. When your intentions are centered in love, you can change your electrons, cells and DNA to a higher, more harmonious vibration. Everything in the Universe has perfect Order, and Love heals all things. Love will eventually raise your vibration to a 5th dimensional frequency. Forgiveness & Karma When we forgive others through our loving intention, we neutralize the effects of our negative or discordant thoughts. We cannot transform the other person’s negative energy, but you are released from that particular karmic interaction and you will never have to experience it again. You have gained the wisdom from the experience, and have responded in a loving, masterful way. Archangel Michael says, “You cannot change anyone else. You can only change yourself, which will change the dynamics between the two of you.” Centered self-awareness, pure thoughts and the ability to rise above the discord created by hate, resentment, jealousy and greed are the quickest way to return to a balanced and harmonious state of Being. Mindfulness in everything you do will have big rewards. Telepathy & Your Spiritual Connection We originally had the capability to telepath, and we lost these abilities because of lethargy and complacency, thereby reducing our energetic vibration. Telepathy = mind-to-mind communication and a direct sharing of thoughts without words or sound. Telepathy is pure communication – there are no misunderstandings like there are in our languages. This is your natural state of Being. However, there are prerequisites and conditions that must be attained before you can access the universal telepathic airways. Living in a state of love will help to bring our true state of consciousness back into Light. Light is God’s way of creating and maintaining order, peace and perfection. A person becomes that upon which he meditates and creates. We are co-creator’s, and we make an eternal impression upon the atmosphere, everywhere we go. Mindfulness is conscious Mastery of our thoughts and actions.
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