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Guided Meditations for Self-Hypnosis Below are guidelines to create your own guided meditations for healing. If you would like me to create them for you, please call me at 770-924-7581 or send me an email at Marilyn@LightHealer.net Guided meditations help to unlock the subconscious and superconscious mind. It's a great way to relax and relieve stress, heal old negative patterns that are inhibiting your performance or growth, find the root causes of dis-ease (which will eventually become disease if not healed), meet spirit guides and your guardian angels, find your life purpose, etc. The subconscious mind contains all the memories of past existence . It holds a complete record of all existence in this lifetime and other lifetimes. The subconscious mind doesn't know the difference between what is imagined and what is real, so it's very important to be specific when giving your subconscious mind commands. Example: If you want to lose weight, you wouldn't say, "I want to lose weight". Your body hears that it's "losing" weight and will try to keep it on. Instead you want to rephrase and say, "I want to become slim and physically fit". This gives you the correct visual of becoming slim and fit, and your body will respond accordingly. You can reach your Inner Healer through the subconscious mind. For healing yourself, you want to visualize and feel your body healing. See your body mending, restructuring and repairing itself. See the inflammation going down if you have any swelling. Visualize emerald green light filling your cells, creating renewal and healing. Visualize any other colors you feel your body needs for its healing. Your Inner Healer knows best, and when you're in a deep meditative state, you will tap into these sources of wisdom. The superconscious mind connects you to your higher self or soul , and you can find your life purpose, your Spirit Guides, and connect with other higher realms of consciousness. Find your wisdom and destiny. Evoke your guides... tap into the gentleness, intuitiveness and wisdom of your soul. When our bodies give out and we exit this plane of existence, our subconscious and superconscious mind is part of the soul, and goes with us. The conscious mind remains with the body and dissipates. That's why we have no memory of past lives unless we tap into the subconscious mind. Methods of Induction (relaxation techniques to induce your meditative state) for self-hypnosis:
1. Stairs or mountain- go down stairs or mountain to tap into your subconscious mind, and go up stairs or mountain to tap into your superconscious mind. 2. Forest & meadow 3. Beach, island 4. Garden (special healing garden) The more you get involved with your guided imagery, the better your meditation will be. Use all of your senses: sight, hearing, smell, taste, touch. Imagine yourself, for example, on a beach with the sun warming your body, the sound of the ocean waves rolling in and out, sea gulls flying overhead, the soft, warm sand caressing your toes. You can lie down in the warm sand and feel it gently massaging your skin and relaxing every muscle in your body. Suggestions for Meditation for the Subconscious mind (You can add these ideas to your guided meditation):
Suggestions for Meditation for the Superconscious mind:
You can bring yourself out of trance with the 3 R's:
"Allow your body to move. Notice sensory details in the room around you. Open your eyes... Take a full, deep breath." I hope this information is helpful to you to have a successful session with self-hypnosis using a guided meditation. Remember, just relax and let it flow. Whatever you see or hear is not your imagination. It is guidance to help with your healing. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Below is a meditation that you can use for healing… You can record your own voice, then play this during your meditation, or you can use it as a guide for getting into a state of deep relaxation and learning some visual techniques:
©Meditation for Self-Healing & Changing Cell Memory By Marilyn Cramer, RMT, Cl.Ht. LightHealer.net™
Induction: Take a few deep breaths… let your body adjust to get completely comfortable. Inhale… feel white light filling & cleansing your body… and exhale. As you exhale, feel your body melting, and becoming more relaxed. Inhale (breathe)… and exhale (breathe). As you hear the sounds around you, you feel yourself slipping into deeper relaxation. Inhale (breathe)… and exhale (breathe)… Release and relax… Good.
Now, relax all the muscles in your scalp, forehead and eyes. Feel your muscles letting go. All the tension flows out of your face… softening… soothing. Relax your cheeks, your jaw… relax your neck… feel your muscles oozing into the softness surrounding you… Good…
You are going deeper & deeper into relaxation… Relax your arms… feel them completely surrendering… relaxing every muscle… Now, relax your chest, your abdominal muscles… relax your organs… feel them sinking in their soft place to rest. (Pause) Healing white light fills your organs, smoothing away any anxiety. Feel the muscles and bones in your back melting into the soft area you’re resting in… Healing white liquid light is smoothing & lubricating all of your joints and bones, and smoothing away any anxiety… Down, down, deeper into a state of complete relaxation. (Pause)
Now, relax your legs… feeling the muscles nestling in a soft place… melting away all tension. The healing white light fills every area of your body that needs healing… smoothing away any pains and anxiety. Feel your ankles relax… as you go deeper into a relaxed state. Feel your feet and toes… totally relaxed… as you are now in a state of deep relaxation. (Long Pause)
Healing:
Imagine the part of your body that is out of balance is healing right in front of your eyes… whatever part of your body that needs healing is changing down to a cellular level. (Long Pause)
See that part of your body as perfect and healed. (Pause)
Imagine that any of your thoughts and emotions that need healing are doing so right now… Change your thought patterns about the trauma - go back and change the incidents in your mind – free yourself of the bondage. (Pause) Let it go… Have forgiveness in your heart for yourself and anyone who has hurt you. Truly forgive that person or those people with all your heart… they are only human too. Forgiveness is healing your body, your mind, and your spirit right now…
Release whatever needs healing, and let it heal now… Perhaps there are colors, textures, sounds, or feelings that will help you to heal… (Pause).
Let light into your Being… and all the things that are up for your healing can flow out of you now… Perhaps the things that need healing hold a certain sound, vibration or color… This negative energy that you no longer need flows out of you at an exit point in your body… an exit point that your body lets you know of… (Pause). Perhaps it’s a finger or a toe, or somewhere else that your body knows exactly the best exit point for this negative energy to leave you… Let all the negative energy that no longer serves you exit now… (Pause).
Now, let healing light and sound fill the empty spaces where the negative energy once resided that you just released… Fill the area(s) with love and healing light…. Perhaps there is a certain color of love… and a color of this healing light… Fully replenish these spaces with healthy, vibrant sounds of love and healing color… (Long Pause). Now, fill all the cells in your entire body with love. Tell every cell in your body that you love and appreciate them. Thank your cells for being healthy and vibrant, and for functioning at their highest level. Tell your DNA it is beautiful and perfect. (Long Pause).
Suggestions:
And now, perhaps you notice you feel lighter and healthier… more vibrant… Know that you are healed. (Pause). Know that everything you ever did or felt is changing on a deep, cellular level. All the cells in your body are realigning themselves with health and joy… your cellular memory has shifted, and all your cells are vibrating with love, joy, and pure health… Feel how empowering this is for you… you are living in pure health right now… (Pause) The cells in your body have a new memory – a memory of love and health and abundance… it affects you fully and deeply… (Long Pause)
Anchors:
Now, every time you feel ill physically, mentally or emotionally, you always can clear and release the negative energy easily.
Whenever you realize a block in your path, you remember how easy it is to know what the block is and heal it…
And whenever you feel that you are having trouble with your health or your life, you always remember that your self-healing is a breath away… and here for you now…
Whenever you feel you aren’t getting the answers that you seek, you remember how easy it is to meditate – to open and elevate your consciousness and tap into your subconscious mind… being able to heal completely and easily.
Pause.
The 3 R’s: As I count to 3…
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